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Healthy Weight is the natural weight that your body settles into through consistent nutritious diets, physical activity and balance the calories you eat with physical activity. Reaching a specific weight is not as important as the lifestyle changes you make to become healthy and weigh healthy.
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Why is Healthy Weight important?
Weight is only one component of health. Even if you carry some extra weight, by eating right and getting plenty of physical activity, you'll feel better, have more energy, and reduce your risk of weight-related diseases.
In fact, you may be healthier than a thin person who eats poorly and isn't physically active.
Achieve healthy weight
How much you eat is not the only determinant of your weight. Your age, metabolism, genetics, and physical activity level also play an important role in your weight, health, and risk for disease. So it's important that you avoid comparing yourself to others and that you determine the lifestyle changes you need to make to maintain a healthy weight.
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Nutrition is an extremely important component of being healthy. Consistently eating a balanced diet is far better than dieting for quick weight loss and then returning to your previous eating habits.
Physical activity is key to improving your health and preventing serious illness. The 2005 Dietary Guidelines for Americans recommend that all adults get at least 30 minutes each day of moderate-intensity physical activity on 5 or more days of the week to reduce the risk of chronic diseases and maintian healthy weight.
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